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How does everyone track food that isn’t in the database and you don’t have the nutritional information on it? I brought 4 maple fresh breakfast sausages from Kroger and no idea on how to track it? By the way they are pretty good too! I only ate one this morning not all 4.
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1222 kcal
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Fett: 49,84g | Eiw: 69,41g | Kohlh: 134,80g.
Frühstück: Kroger Traditional Turkey Sausage Links, Egg White, Hershey's Chocolate Caramel Creamer, Kroger Light Premium Orange Juice Beverage, Great Value Shredded Seasoned Potatoes Hash Brown Patties, healthy life white Bread (healthy life), Calavo Avocado. Mittagessen: Brown Rice (Medium-Grain, Cooked), Tyson Foods Naturals Grilled Chicken Breast Nuggets. Snacks/Sonstiges: Jif Natural Creamy Peanut Butter, healthy life white Bread (healthy life), Happy Farms Cheddar Cheese Sticks. mehr...
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 Kommentare
If it was made in the store, you can typically go to the store website and locate nutritional info for their brand of things. Hope this helps. If that doesn’t work just search the stat base and find the absolute closest thing to what you ate so you can at least have an idea of what your numbers may be.
19 Feb 18 vom Mitglied: angeliaanderson31
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