eightpac's Notizen, 21 Feb 18

Good weight-loss and happy with that. But with me I may find out that I am heavier tomorrow and I want to break the the 129 barrier so I will be ultra good today and push the exercise so that hopefully I am lighter tomorrow. I have found classes the way to go for cardio because when I do it myself I am my own limitation. Got a new heart rate monitor to add to my toys that seems accurate so happy about that. I find it keeps me honest and tells me when I am being my own worst enemy.

129 kg Bisher verloren: 25,1 kg.    Still to go: 42 kg.    Diät befolgt: Recht gut.

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509 kcal

Fett: 2,32g | Eiw: 114,10g | Kohlh: 5,93g.   Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI. mehr...

3626 kcal

Bewegung: Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...