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Damn, got my days mixed up, I was supposed too see my Nutritionist today at the weight loss center, hope they can get me in next week! Well, going to see my Orthopedic surgeon tomorrow, so hopefully, will start to proceed soon with getting my joints fixed, once I can walk upright like a Human, instead of a troglodyte, it should be easier to get all the exercise I need to lose weight faster!
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1266 kcal
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Fett: 77,08g | Eiw: 114,99g | Kohlh: 33,92g.
Frühstück: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Mittagessen: Kraft Mayo with Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Member's Mark Atlantic Salmon. Abendessen: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Dry Roasted Almonds (with Salt Added), Blue Diamond Vanilla Almond Cashew Milk, Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil. mehr...
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3971 kcal
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Bewegung:
resistance bands - 25 Minuten, swimming laps - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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