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Have succeeded in hurting my knee and it is swollen. I have now decided to take a conservative approach in managing the injury and will stop any knee strenuous activities. Hopefully will get better soon but I will have to slow down my weight loss charge as I need to make sure I remain healthy. Maybe I can concentrate on upper, mid body and calves
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127 kg
Bisher verloren: 27,1 kg.
Still to go: 40 kg.
Diät befolgt: Recht gut.
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1000 kcal
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Fett: 47,87g | Eiw: 126,30g | Kohlh: 6,57g.
Mittagessen: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. Abendessen: Pork, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...
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3569 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Just remember, 80% of weight loss depends on what we eat and 20% on our activity. It's great watching you're progress, keep it up as you can.
28 Feb 18 vom Mitglied: Janet60.
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