Kevinlyfellow's Notizen, 26 Feb 18

I think I had good day. I'm going to show this to the scale so it knows to give me a good number tomorrow morning.

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1678 kcal

Fett: 30,00g | Eiw: 57,14g | Kohlh: 311,58g.   Frühstück: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Mittagessen: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Broccoli, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. Abendessen: Red Cabbage, Broccoli, Peanut Sauce, Brown Rice. Snacks/Sonstiges: Dried Whole Sesame Seeds, Blueberries, Blackberries, Lime Juice, Baby Spinach, Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce. mehr...