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Finally weight going in the right direction. It is amazing how much learning there is to losing weight and how many little mistakes I have made and continue to make. I think the one constant that I have had going is that my diet which is good 85% of the time. I think that is awesome personally. However it is the things outside the diet that can affect the weight-loss. For me it is still lack of sleep or adequate rest which I feel is increasing my body cortisol levels and slowing down my weight-loss. My planning is taking a bit longer to finalise however I shall set mini-goals instead of trying to come up with a wiz-bang short-term life plan. I think my first goal will be to simplify everything and bring everything down to the lowest common denominator and build from there.
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125,6 kg
Bisher verloren: 28,5 kg.
Still to go: 38,6 kg.
Diät befolgt: Recht gut.
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812 kcal
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Fett: 23,03g | Eiw: 134,61g | Kohlh: 10,19g.
Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Grilled Chicken, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea. mehr...
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3086 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 48 Minuten, Gehen (Langsam) - 3 Km/h - 12 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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eightpac's Gewichtsverlauf
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