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1729 kcal
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Fett: 38,75g | Eiw: 139,25g | Kohlh: 206,84g.
Frühstück: Bananas, Skim or Nonfat Milk (Calcium Fortified), Raspberries, Tesco Swiss Style Muesli, MyProtein Impact Whey Protein, Coffee with Sugar. Mittagessen: Tesco Tortilla Wraps, Brown Rice (Long-Grain, Cooked), Uncle Ben's Wholegrain Rice, Fried Egg, Butlers 70% Cocoa Chocolate Bar, Red Tomatoes (No Salt Added, Canned), Sweet Red Peppers, Turkey Meat, Red Kidney Beans (Canned), Olive Oil. Abendessen: Skim or Nonfat Milk (Calcium Fortified), Raspberries, MyProtein Impact Whey Protein, Butlers 70% Cocoa Chocolate Bar, Zucchini, Chicken Drumstick (Skin Not Eaten). mehr...
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1520 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 9 Minuten, Pilates - 50 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Krafttraining - 20 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 16 Minuten. mehr...
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Letsteixeira's Gewichtsverlauf
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