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i worked-out today for the first time in i don't know how long... i'm not sure whether to be proud of myself for doing something or dissapointed i dind't work-out longer or with more effort, oh well. hopefully this will be a step in the right direction.
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961 kcal
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Fett: 44,66g | Eiw: 61,06g | Kohlh: 85,03g.
Frühstück: milk , raisins, unsalted dry toasted sliced almonds. Mittagessen: beans, shredded cheese, tomato based chicken soup. Snacks/Sonstiges: crackers, string cheese. mehr...
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2104 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Boxen - 29 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 2 Stunden, Schlafen - 14 Stunden und 31 Minuten. mehr...
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 Kommentare
It's always good to keep positive about the steps that are made. If you think "Oh I didn't do enough" You likely won't keep it up for long. Always give yourself credit! You worked out today which is different from yesterday! YEA! :)
22 Jan 08 vom Mitglied: mnliteyez
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thanks for the support =)
22 Jan 08 vom Mitglied: pixiey05
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pixiey05's Gewichtsverlauf
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