kattay's Notizen, 08 Mrz 18

Surreal situation! I did post a journal entry this morning and saved it at the same time I did my weigh in and on the same page. The entry stayed up all day. This evening I check my notifications and have no journal entry! My weight entry is there that I did the same time I did the journal entry. That is a new one to me on FS.

Lets see if this journal entry sticks!

I am very happy on still being on a downward trend. It is slow but reasonably steady. My strategies for this month are working well. I don't ever feel hungry and am quite satisfied with the amount of food I have been eating. Keeping under carbs is easier than I expected. Keeping with this course for awhile longer :)

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977 kcal

Fett: 69,45g | Eiw: 77,70g | Kohlh: 7,97g.   Frühstück: Twinings Chai Tea, Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Mittagessen: Chicken of the Sea Premium Whole Baby Clams, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter. Abendessen: Chicken Thigh, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Hormel Hard Salami, Boar's Head Hard Salami, Bragg Organic Apple Cider Vinegar. mehr...

4355 kcal

Bewegung: Fernsehen (TV) - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 20 Minuten, Schreibtischarbeit - 6 Stunden und 10 Minuten, Schlafen - 7 Stunden und 55 Minuten, Gymnastik (Leicht) - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...