|
Had a very relaxed weekend, and I am feeling good coming into the week. I need to try and balance work and life for a good output. I am beginning to feel as if my metabolism is so slow if I do not exercise I do not lose weight. I will look to add berries and a few other low carb fruits that help boost metabolism without getting out of ketosis. Just managed to scrape through my weekly goal. My goal for next week is an absolute cracker, 2.3kg or 5lbs for the week down before I slow target down a bit, means I may need to do a bit of work during the week. Will see if I can get a good knee guard that will allow me to do that.
|
124,1 kg
Bisher verloren: 30 kg.
Still to go: 37,1 kg.
Diät befolgt: Recht gut.
|
|
821 kcal
|
Fett: 33,61g | Eiw: 116,73g | Kohlh: 7,99g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Cooked Kale (Fat Added in Cooking), Egg. Abendessen: Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...
|
|
3488 kcal
|
Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
|
Verlust von 2,8 kg pro Woche
|