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Just thought that some might want to know more about the Couch-to-5K plan that i'm on.
Week 1: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 60 seconds and walking at 4mph for 90 seconds until i got to 20 minutes total.
Week 2: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 90 seconds and walking at 4mph for 2 minutes until i got to 26 minutes or 2 miles.
Week 3 (which i just started today): Walked at 4mph for 5 minutes then jogged at 5mph for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 3 minutes, walked for 3 minutes.
It's been a long time since i've jogged for that long :) 3 minutes equals about a quarter of a mile. I'll update next week!
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1314 kcal
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Fett: 59,30g | Eiw: 40,59g | Kohlh: 161,00g.
Mittagessen: craisins, sargento colby jack stick, giant whole wheat bread, sargento cheddar slices. Abendessen: potato roll, deli turkey. Snacks/Sonstiges: reese's peanut butter egg, nerds, butterfinger eggs, utz cheese curls. mehr...
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2639 kcal
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Bewegung:
Musizieren - 2 Stunden, Auto Fahren - 2 Stunden, Laufen (Joggen) - 8 Km/h - 12 Minuten, Gehen (Flott) - 6,5 Km/h - 17 Minuten, Ruhen - 11 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...
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