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Ok, I'm back in the game. Three days back from vacation & already 4 lbs down. Lotta juice during the day along with soaked almonds & young coconut meat. Followed up at night with phenomenal Kale, Chard, Ground chicken & turkey soup served over Jasmine rice for dinner. Oh and exercise too!
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93,9 kg
Bisher verloren: 11,8 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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1246 kcal
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Fett: 13,99g | Eiw: 34,71g | Kohlh: 233,96g.
Frühstück: Green Energy Blast. Mittagessen: Green Energy Blast. Abendessen: beef jerky, jasmine rice, Apricots. Snacks/Sonstiges: Fresh Young Coconut (water & meat), pickled carrots, Apricots, Citrus Blast Ginger Juice. mehr...
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3236 kcal
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Bewegung:
Surfing - 1 Stunde und 45 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 5 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 6 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...
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Verlust von 6,4 kg pro Woche
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