|
I don't even know how much I weigh. I've estimated it's 140, which might not seem like much, but it looks pretty horrible on someone who barely reaches 5 feet in height. I moved to the city from a small town in July to go to college. Since starting school, I have began eating like crazy. I've always had a problem with weight, I've never been huge, but I've also never been the smallest. I'm worried that this time I won't be able to bounce back and lose the weight. My lifestyle has become too comfortable. Food is my escape and that scares me. Every morning I walk into college and see the beautiful creations of plastic surgery and south-beach diets and I wonder if they ever had to work for their confidence--or was their beauty just handed to them. I don't know what to do to lose this weight. I'm scared to weigh myself, and I have no one to turn to for advice or support (my boyfriend tries, but he's never been there, you know? He's 5'9 and probably weighs less than me). I guess that's why I joined this site. I need support and a way to track my progress.
Good luck to everyone!
|
1283 kcal
|
Fett: 47,29g | Eiw: 97,78g | Kohlh: 110,78g.
Frühstück: slim-fast optima french vanilla drink. Mittagessen: PC Extra Chunky Salsa HOT, apple, egg whites. Abendessen: Instant potato mashed, Frozen California-style, Beef Steak fried. Snacks/Sonstiges: Light-50% less fat popcorn. mehr...
|
|
1619 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 3 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Hausarbeit - 20 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
|
|