Alec12's Notizen, 20 Mrz 18

I'm slowly starting to not care as much of what I eat opposed to how much I'm up too 1500 cals a day or round about and I'm trying to gain muscle so I'm on a higher protein diet but I can't get my cals up to that 2500 range it's so hard xD

75,7 kg Bisher verloren: 29,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1851 kcal

Fett: 47,64g | Eiw: 114,11g | Kohlh: 247,05g.   Frühstück: Dried Figs (Uncooked), Apples, Bananas, Rogers Porridge Oats. Mittagessen: Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins, Tim Hortons Coffee with Milk & Sugar (Medium). Abendessen: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Heinz Baked Beans, Irresistibles Omega 3 Eggs Large Eggs, McCain Straight Cut Fries, Pork Chop (Lean Only Eaten). Snacks/Sonstiges: Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked), Tim Hortons Honey Dip Timbit, Tim Hortons Iced Cap (Small). mehr...

2863 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Sit Ups - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Laufen - 11 Km/h - 20 Minuten, Bodybuilding - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 40 Minuten. mehr...