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If I eat what I have recorded for dinner, then I will be within my calorie intake limits (1162 when my limit is 1100-1200). Day one on the fat-flush has gone well so far. I feel so great about myself right now. I'm a little hungry, but dinner is soonish and all will be well. I really hope I don't slip this time.
EDIT: I went over by 83 calories. Gah. Oh well, better try harder tomorrow.
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1283 kcal
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Fett: 47,29g | Eiw: 97,78g | Kohlh: 110,78g.
Frühstück: slim-fast optima french vanilla drink. Mittagessen: PC Extra Chunky Salsa HOT, apple, egg whites. Abendessen: Instant potato mashed, Frozen California-style, Beef Steak fried. Snacks/Sonstiges: Light-50% less fat popcorn. mehr...
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1619 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 3 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Hausarbeit - 20 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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