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A new episode of The Exam Room was released today!
https://www.pcrm.org/podcast/vegan-after-weight-loss-surgery
The host reveals his blood work results and talks with Garth Davis about Bariatric Surgery and plant based diets.
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1726 kcal
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Fett: 34,26g | Eiw: 67,92g | Kohlh: 314,18g.
Frühstück: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Mittagessen: Pero Mini Sweet Peppers, Fuji Apples, Broccoli, Celery, Carrots, Trader Joe's Raw Pumpkin Seeds, Chipotle Black Bean Dip Trial 1, Granny Smith Apples. Abendessen: Delallo Marinara Sauce, Lime Juice, Blueberries, Trader Joe's Nutritional Yeast, Flaxseed Seeds, Trader Joe's Whole Wheat Pita Bread (57g), Arugula Lettuce, Trader Joe's Potato Medley. Snacks/Sonstiges: Cocoa Powder (Unsweetened), Kroger Natural Creamy Peanut Butter, Trader Joe's Rolled Oats, Bananas. mehr...
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Kevinlyfellow's Gewichtsverlauf
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