Lady Jay's Notizen, 07 Apr 10

I got on the bike last noght!!1 Yay me!!!! Rode for 30 minutes (lots of breaks for panting) and burned 286 calories. I plan to get on it again tomight and go another 30...

Also will set up the resistance machine and start doing resistance training on Thursday.

Is it bad that I can't touch my toes?? or my shins??? yep...I need to take yoga or pilates or something to get me more flexible...

Finally, I am STARVING right now... so I'm off to enjoy my 2nd meal..or as the Hobbits would say.... 'Second Breakfasts'

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1406 kcal

Fett: 54,78g | Eiw: 137,90g | Kohlh: 72,98g.   Frühstück: Salmon w/ Mustard Rub, frozen strawberries, GNC Lean Shake Vanilla. Mittagessen: Chicken Roll-Ups. Abendessen: Turkey Bacon. Snacks/Sonstiges: Tuna Rolled in Lettuce, Gala Apple, Light String Cheese. mehr...

3243 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...