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Follow my plan all day. whn I got home I ate my planned meal, then i remember about the Snicker Easter eggs I had in the refridgerator. I fought a good fight for about 30 min then I could take it anymore, I went to get 1 but came back with 2, then got up again and went get the last 2!!! what the H.E double hockey sticks!!!! those eggs are 150 calories each. I ate 4 of them!! I ate more in the 10 mins than I ate all day. I was really disappointed in myself!:(
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129,3 kg
Bisher verloren: 3,2 kg.
Still to go: 39,0 kg.
Diät befolgt: Nicht zutreffend.
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837 kcal
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Fett: 25,03g | Eiw: 59,80g | Kohlh: 108,57g.
Frühstück: water, Lance whole grain crackers. Mittagessen: water, Cafe Steamers grilled chicken marinara, crackers. Abendessen: water, milk, 2% milk, 2% milk, fiber one cereal, drumstick. mehr...
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3916 kcal
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Bewegung:
Heimtrainer (Mäßig) - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 7 Stunden und 45 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 15,9 kg pro Woche
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