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Dia 12
PESO: 103,7 kg / %BF: 22 / %BM: 36
need: 2197 / basal: 2117 / tdee: 2815
proteina [4kcal] (2,4g/1kg): 248 g = 995 kcal
carboidratos [4kcal] (2g/1kg): 207 g = 829 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 373 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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103,7 kg
Bisher verloren: 0 kg.
Still to go: 23,7 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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