|
Man I feel good today! I did overeat a little. I had like 9 chicken-minis from chick-fil-a thanks to my sweet office manager who brought a whole platter to work for 6 employees!! They are just total bliss!! But to make up for it I only ate a salad for lunch which totally did the trick and I haven't been hungry enough to snack. I also came home and got to work on my exercise. I did quite a bit extra to make up for the extra calories. I don't know if it was enough, but it totally made me feel better like I can control what my results will be. I don't have to let slip ups ruin my entire day. I feel so much more powerful now. I'm looking forward to enjoying a delicious dinner of grilled chicken, steamed corn, and steamed potatoes. Yummy!!!
|
1737 kcal
|
Fett: 52,15g | Eiw: 97,67g | Kohlh: 220,53g.
Frühstück: Chick-n-Minis - 3-count, D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Mandarin Oranges in Light Syrup, Raspberry Vinaigrette Dressing, Almond Accents, Craisins - Cherry Flavor. Abendessen: pepper jack cheese great value, Boneless Skinless Chicken Breast, easy steamer yellow potatoes, Frozen Whole Kernel Golden Corn. Snacks/Sonstiges: Cantaloupe Melons. mehr...
|
|
2389 kcal
|
Bewegung:
Biggest Loser Yoga (power yoga - 50 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Dehnen (Yoga) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
|
|