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I joined thee gym last night. I went to the treadmill at work this morning. I am getting used to exercise. I'm looking forward to moving more. I brought cleaned lettuce to work. I bought some veggies and an egg from the café at work to add to my lettuce. This works for me. I had a whey protein, 1 teaspoon peanut butter and 1/4 banana shake for breakfast. That works for me, too. The only thing I still need to hammer down on weekdays is the evening meal. I will find a solution to that meal, too.
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1840 kcal
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Fett: 55,58g | Eiw: 98,90g | Kohlh: 237,31g.
Frühstück: Garbanzo Beans, Carrots, Bananas, Cabot Whey Protein. Mittagessen: Grated Dry Cheddar or American Type Cheese, Sweet and Sour Sauce, Bacon Thick Sliced, Green Leaf Lettuce. Abendessen: Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Snacks/Sonstiges: Skim Chocolate Milk, Skim Chocolate Milk, 2% Fat Milk, Millville Multigrain Crispy Oats, Sea Salt & Malt Vinegar Potato Chips. mehr...
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2328 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 44 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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