eightpac's Notizen, 31 Mrz 18

Things have gone extremely well for me over the last few days. Firstly the biggest item is I went to the doctor on Tuesday to ask for a full blood work-up so that I could see where I was and if diet has helped. To say the least I was pleasantly surprised when I got my results on Thursday. The doctor said everything was good and the only item of concern was my Vit-D which was low so need a D-3 supplement. On the more excellent side my cholesterol has gone down from 7.1 in November 2017 to 4.5 mmol/L which is unbelievable. Doctor told me to keep doing whatever I am doing so pretty chuffed about this. Went for a 14km hike yesterday at Mount Mee and I was absolutely taken back by nature and it's beauty. The experience was memorable minus leeches and sprained ankle but it was excellent exercise. At the moment I am really happy with my diet as I can see the results physically, medically and mentally. Do not know whether I will keep meeting my own weight goals (at least 1.5-2kg weight loss per week) as I have sprained my ankle but I am extremely happy with where I am. I am happy I took the first step of a thousand miles. Weight-loss journey has been up and down but reflecting and recording in FS has helped me to keep focus and also the kind words of encouragement.

118,7 kg Bisher verloren: 35,4 kg.    Still to go: 31,7 kg.    Diät befolgt: Recht gut.

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1306 kcal

Fett: 81,87g | Eiw: 127,47g | Kohlh: 9,22g.   Frühstück: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Avocado, Boerewors, Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Almonds, Green Tea. mehr...

2900 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 56 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...