Sherran's Notizen, 31 Mrz 18

A slight gain but not really. I've begun a gym regimen and have been going for about 2 weeks so hopefully a little muscle is developing. Basically this is my body resisting the 140 threshold. It really doesn't want to go below but once I can make 139 stick, I'll get to the 136 goal and stay there. I'm also trying to slowly raise my carb intake and this takes fine tuning.

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508 kcal

Fett: 19,33g | Eiw: 31,87g | Kohlh: 56,70g.   Frühstück: Atkins Almond Coconut Protein Bar with Superfoods(net carbs), Equate inulin fibre with B vitamins and folate, Coffee (Brewed From Grounds). Mittagessen: Blueberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bard Valley Medjool Dates, Atkins Milk Chocolate Delight Shake net carbs. mehr...