Lady Jay's Notizen, 09 Apr 10

I'm not supposed to weigh in till next Sunday (the 18th) but I hopped on the scale this morning just to sneak a peek. Very encouraged by what I saw )I know, Iknow - it's only week 1 so it's all water weight) but still I was pshched to see the drop.

More important - I'm concentrating on getting accustomed to the 5 - 6 small meals a day way of eating... AND exercing 5 - 6 times a week. I'm not so steady on the exercise yet - but apart from a bag pf Pirate Booty that i inhaled on the way home from work this past Wednesday - I stuck to the diet 100%*

I just have to stop snuggling under the blanket when the alarm goes off in the morning and get out of bed pronto to go exercise... that has been a challenge so far. This morning I made it downstairs - but the gravitiaional pull of the couch was stronger than that of the bike... soooo I napped instead of riding.

130,2 kg Bisher verloren: 1,0 kg.    Still to go: 66,7 kg.    Diät befolgt: 100%.

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1396 kcal

Fett: 22,20g | Eiw: 187,72g | Kohlh: 106,06g.   Frühstück: Shrimp, skim milk kroger, fiber one. Mittagessen: spicy brown mustard kroger, Chicken Breast, Shrimp, Chicken Tostada w/ Red Pepper Salsa. Abendessen: frozen strawberries, gnc lean shake. Snacks/Sonstiges: Diet Green Tea, Egg White Omelette, Warm Scallop Salad, Light String Cheese. mehr...

3392 kcal

Bewegung: Exercise Bike - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...