skwhite's Notizen, 03 Apr 18

I started something today that I haven't done in a while. A friend of mine and I decided to run another half marathon, so I did some jogging today. I think the one I will do will be in October so plenty of time to train. And I think needed a goal so here we go!

---

2103 kcal

Fett: 72,26g | Eiw: 91,12g | Kohlh: 293,14g.   Frühstück: Zurvita Zeal For Life, Granola cereal x, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Honey. Mittagessen: Brownie Muffins, Oroweat Original Oatnut Bread, Mustard, Tanimura & Antle Red Romaine Lettuce, Columbus Italian Dry Salame, Strawberries, Dr. Pepper Dr. Pepper (12 oz), Tillamook Pepper Jack Cheese. Abendessen: Blackberries, Chobani Plain Whole Milk Greek Yogurt, Zucchini, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Navitas Naturals Goji Berries, Honey. Snacks/Sonstiges: Young Living Ningxia Red, Lifeway Foods Low Fat Strawberry Kefir, Reese's Reester Bunnies, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). mehr...

2699 kcal

Bewegung: Auto Fahren - 45 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 55 Minuten, Bike riding - 30 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...