eightpac's Notizen, 06 Apr 18

Life is going pretty good for me right now in the weight-loss world. Funnily enough I am not doing morning cardio of which I should. I am feeling good so I guess my cortisol levels are low. Hope I can keep up the trend. No more intermittent fasting, grand macho exercise regimes cycling or walking that are more than 1 hr. Anymore than that I find spoils my weight-loss for days as it takes too much of a strain on my body resulting in my body going into crisis mode. I will follow my new happy day theory and see how everything goes. Now taking a Vit-D supplement on top of my useless multi-vitamins to complement my lack of Vit-D.

117,6 kg Bisher verloren: 36,5 kg.    Still to go: 30,6 kg.    Diät befolgt: Recht gut.

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1030 kcal

Fett: 41,24g | Eiw: 155,01g | Kohlh: 6,22g.   Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Abendessen: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea. mehr...

3583 kcal

Bewegung: Bodybuilding - 45 Minuten, Schlafen - 3 Stunden, Ruhen - 20 Stunden und 11 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...