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I have not been eating all that well the past few days. I have not been that hungry. That is part of it. I just have not been eating much all day, only to find myself with extra calories in the evening which I use up by eating ice cream and having a homebrew. Perhaps a more balanced diet would be a benefit.
As soon as my foot feels better, I plan to get more exercise. I hope that will start tomorrow and I can walk my son to school and take an extended walk home to get a good start.
I did go through a light recipe cookbook and plan the week around some new, lighter recipes. I love to cook and I love delicious food. I hope these recipes will provide some tasty alternatives that are lower in calories and fat than my usual fare.
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1768 kcal
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Fett: 78,33g | Eiw: 72,85g | Kohlh: 155,20g.
Frühstück: coffee, Blueberry Muffin. Mittagessen: mayonnaise, wheat bread, tuna. Abendessen: Hamburger or Hotdog Rolls, Onions, cheese sauce, sirloin steak. Snacks/Sonstiges: samuel adams. mehr...
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2219 kcal
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Bewegung:
Sitzen - 8 Stunden, Hausarbeit - 2 Stunden, Ruhen - 5 Stunden, Schlafen - 9 Stunden. mehr...
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