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So sick of having an unrealistic weight goal! I'm at the point of losing a small amount of fat and gaining muscle. So I have a new way to track my progress- body measurements.
Neck - 30cm
Chest - 86cm
Waist - 68cm
Hips - 97cm
Thighs - 62cm
Calves - 36cm
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1460 kcal
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Fett: 54,12g | Eiw: 60,32g | Kohlh: 185,37g.
Frühstück: Pink Lady Apples, Fried Egg , Rice Milk, Lowan Whole Foods Rolled Oats. Mittagessen: Lettuce, Chicken Breast, Red Tomatoes , Mazzetti Balsamic Vinegar of Modena, Carrots . Snacks/Sonstiges: Capilano Creamed Honey, Coles Thin Rice Cakes, Peanut Butter, Helga's Wholemeal Bread, Nutino Hazelnut Spread, White Wings Wholemeal Plain Flour, Brown Sugar , Butter , Cocoa Powder, Almonds , Carrots , Macro Pitted Dates. mehr...
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 Kommentare
The most accurate analysis of percentage of body fat, lean tissue, and bone mass is a DEXA (dual energy xray absorptiometry)Total Body Scan, GP referral needed $150 out of pocket cost.
09 Apr 18 vom Mitglied: Erica- medical scientist
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09 Apr 18 vom Mitglied: Rainbow Elephants
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Rainbow Elephants's Gewichtsverlauf
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