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Im going to post a weigh-in this Friday. Either hormones or severely limiting my carbs this past weekend messed up my craving/hunger/need for comfort foods, and I ate every wonderful treat for a day and a half. Ill call it a "refeed" and jump back on the atkins wagon. Today has been good to me. Im not going to eat but a few carbs til tomorrow..when I will likely be in ketosis. Luckily, I move into ketosis easilly. My little binge-fest did not increase my cravings...it satisfied them.
Here is to a new weeks of induction. I dont plan on falling off the wagon again, but if the need arises in another 12 days..well, all I can say is Ill try to stay strong!
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 Kommentare
Yes, stay strong. Don't go overboard with compemsating one way or the other. Try to find a balance. Good luck!
29 Jan 08 vom Mitglied: sararay
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Shannon_21's Gewichtsverlauf
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