eightpac's Notizen, 10 Apr 18

Have had good results over the last week. I am now at a stage where I can experiment more with my food. Initially I needed the quick weight-loss for my sleep apnea rehab. For starters vege greens are back on every day as well as a meat component. I need the fibre. Will see how long I keep up the keto way of life I might just do it indefinitely till I reach about 8% body fat because keto keeps me full and energetic.

116 kg Bisher verloren: 38,1 kg.    Still to go: 29 kg.    Diät befolgt: Recht gut.

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906 kcal

Fett: 41,04g | Eiw: 118,18g | Kohlh: 17,75g.   Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Isopure Isopure Zero Carb Protein Drink, Lamb Roast, Spinach (Chopped or Leaf, Frozen), Kale (Frozen). Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. mehr...

3260 kcal

Bewegung: Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...