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After a week of binge drinking, eating whatever and sleeping all day... I fell off the wagon. My confidence is gone and I'm ashamed of myself. I have stopped recording my cal intake and just brushing off the fizzy drinks, chips and muffins. I have a friends wedding in 3 weeks and I've purchased a tight dress.. so that's my motivation. Back at day 1... I can do this.
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998 kcal
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Fett: 25,42g | Eiw: 53,25g | Kohlh: 146,27g.
Frühstück: Brown Sugar, Coffee with Milk, Black Pepper, Salt, Vinegar, Tomatoes, Soft Boiled Egg. Mittagessen: Woolworths Coconut Milk, Ina Paarman's Vegetable Stock Concentrated Liquid, Red Hot Chilli Peppers, Chilli, Garlic, Onions, Sweet Potato, Carrots. Abendessen: Potato, Poppadoms, Roti, White Rice, Chicken Breast Meat. Snacks/Sonstiges: Muesli, Satsuma, Tap Water. mehr...
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 Kommentare
That's where I'm at myself "I'm ashamed of myself. I have stopped recording my cal intake"
10 Apr 18 vom Mitglied: CookieBiscuit
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I've realised not recording it helps me not feel guilty when I'm eating unhealthy... Then I lay in bed and it makes me feel so bad. I know if I record as I eat, I won't want to have anything unhealthy.
10 Apr 18 vom Mitglied: Caro_S_Farrell
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Recording everything really does help. As long as you back on track, that's what matters
10 Apr 18 vom Mitglied: CookieBiscuit
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even when I'm bad a record because often I think I had more calories than I ate ..However it will surprise you that sometimes it's not to bad ...I have 1200cal a day during the week I'm normally under ..but when I ha e a bad weekend or day the average cal for the week isn't to bad xxx
10 Apr 18 vom Mitglied: Tanyabull
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i have the same problem, except for the binge drinking part
10 Apr 18 vom Mitglied: Nazir Mohamed
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It Happens... sometimes one just gets lazy to goto the gym or just want to have some "nice food" . It happened , it's done. Get back to your own routine and continue the fight :)
10 Apr 18 vom Mitglied: Eugene300
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I was at a festival for a week so the drinking caused all of this. I'm happy and back on track :) Thank you everyone
11 Apr 18 vom Mitglied: Caro_S_Farrell
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11 Apr 18 vom Mitglied: Helldenn
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Glad your binge only lasted a week, mine started early December and ended about a week and a half ago😑 also just drank all the time and ate rubbish.
11 Apr 18 vom Mitglied: Niesie185
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