Lady Jay's Notizen, 12 Apr 10

I'm down another pound. It's all water weight...but I am happy to see the scales move nonetheless. I've been sticking to the diet...correction - the new way of eating - pretty well... except that I have a weakness for Protein Bars. Well...not exactly protein bars. The true protein bars are high in protein, low in carbs, ~200 calories per serving and taste like crushed skunk. Nasty nasty nasty.

So I tried granola bars (Nature Valley Sweet & Salty Peanut...Yum!) and South Beach Living Bars (Cranberry Almond - Double Yum!!!). The trouble was I turned into the Energizer Bunny when it came to eating these things... I kept going and going and going. I ate 4 of the South beach bars in one day (110 calories a pop). Not many calories, but the sugar content was through the roof. I'm not even going to mention what I did with the Nature Valley Bars. I didn't log the calories for any of these indulgences..because I counteracted them by cycling off the extra calories and not logging the exercise...so I'm theoretically net neutral.

Also for the betterment of my waistline - I threw the whole lot of glorified candy bars away.

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1312 kcal

Fett: 56,83g | Eiw: 122,43g | Kohlh: 98,37g.   Frühstück: skim milk kroger, fiber one. Mittagessen: spicy brown mustard kroger, Atlantic Salmon. Abendessen: Swiss Chicken Roll-Ups. Snacks/Sonstiges: Dahl, Ground Turkey w/ Spinach, Guacamole Stuffed Egg Whites. mehr...

3416 kcal

Bewegung: Resistance - Upper Body - 5 Minuten, Exercise Bike - 30 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...