BeaugezD's Notizen, 26 Jun 12

I feel very positive today, since I made all good food choices and plenty of exercise yesterday. I walked the track and cut the yard. So far today, I am on program and have scheduled track time in today as well. Too often, I look for instant results and lose patience with myself; which causes me to lose focus on the big picture. This is a great journey for thoughts and insight to the type of person we really are. I am hoping that my preseverence will really shine through and help keep me moving forward even when there are delays. I have worked all my life why should weight loss be any different. It takes a lot of work to have a healthy life, but it is so worth it!!

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2193 kcal

Fett: 162,78g | Eiw: 148,58g | Kohlh: 29,69g.   Frühstück: American Cheese, turkey breast. Mittagessen: ranch dressing, 1 tomato, green olives, chicken breast, cheddar cheese, lettuce. Abendessen: lettuce, tomato, buttermilk ranch dressing, beef, american cheese. mehr...

2831 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde. mehr...