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It's been a stressful four weeks. Illness of a beloved family member. And my eating has been erratic. But I managed to maintain my weight and even lose .2 pounds, which I consider a HUGE success under the trying circumstances. So I am giving myself a pat on the back, with hopefully a renewed boost in confidence.
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970 kcal
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Fett: 18,58g | Eiw: 65,43g | Kohlh: 177,17g.
Frühstück: 1% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Mittagessen: Smucker's Sugar Free Boysenberry Preserves, Good Culture Organic Cottage Cheese (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Abendessen: Fiber One Chewy Bars - Oats & Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nancy's Healthy Kitchen Lite Ranch Dressing, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. mehr...
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2329 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 54 Minuten, Heimtrainer (Langsam) - 1 Stunde und 6 Minuten. mehr...
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 Kommentare
I hope things will get better for you and your family soon. we often forget to take care of ourselves when family members get sick.
12 Apr 18 vom Mitglied: redhairblackshoes
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