eightpac's Notizen, 15 Apr 18

Had a good day yesterday and a good workout not too worried about the weight gain. I have started eating a lot of green veges so will be feeling much better in a few days digestion wise. Need to get Cardio back into my life will see.

115,3 kg Bisher verloren: 38,8 kg.    Still to go: 28,3 kg.    Diät befolgt: Recht gut.

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717 kcal

Fett: 31,81g | Eiw: 90,87g | Kohlh: 21,53g.   Mittagessen: Hard-Boiled Egg, Egg White, Smoked Salmon, Spinach (Chopped or Leaf, Frozen). Abendessen: Coles 3 Star Beef Mince, Cooked Kale (from Fresh, Fat Added in Cooking), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. mehr...