eightpac's Notizen, 17 Apr 18

Had a good day yesterday and a killer leg session in the gym. If I can keep up that level of intensity the sky is the limit.

115,2 kg Bisher verloren: 38,9 kg.    Still to go: 28,2 kg.    Diät befolgt: Recht gut.

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1077 kcal

Fett: 33,41g | Eiw: 166,49g | Kohlh: 23,14g.   Frühstück: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Mittagessen: Green String Beans, Cooked Fish, Roasted Grilled or Baked Chicken Breast. Abendessen: Chicken Breast Meat and Skin (Roasted, Cooked), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Strawberries. mehr...