Nilz76's Notizen, 19 Apr 18

note to self: 4 days gym this week. 3 days medium weights (volume training) and 1 day cardio. Weight is up, so happy as normal :)

75,7 kg Bisher verloren: 0 kg.    Still to go: 0,7 kg.    Diät befolgt: 100%.

---

1518 kcal

Fett: 43,36g | Eiw: 100,24g | Kohlh: 180,03g.   Frühstück: Beta Alanine, Creapure Creatine, Maltodextrin, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). Mittagessen: Smoked Bacon Medallions, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried. Snacks/Sonstiges: CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. mehr...

2238 kcal

Bewegung: Abs Workout - 5 Minuten, Shoulder Workout - 20 Minuten, Laufband - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 55 Minuten, Walk around Carlton Park - 20 Minuten. mehr...