eightpac's Notizen, 20 Apr 18

Weight going the correct way. I have a meeting at lunch today to discuss my future exercise protocol. I am thinking of going into bodybuilding as a sport. That is currently the best way I can think of to keep losing fat, building muscle and eating well to ensure that my metabolism is at it's max as right now it is low. I have dieted the wrong way calories too low so I am losing weight via sheer determination and soldier antics which I wish to reverse in the next 6 weeks. Going for a killer dinner tomorrow. Will just stick protein and salad but I will probably notch up 2000 cals. I plan to do a killer leg workout before and other muscles and shoulders afterwards. Will have to plan what I order tonight as I know I will get excited tomorrow so will fore plan as I have forewarned myself.

114,4 kg Bisher verloren: 39,7 kg.    Still to go: 27,4 kg.    Diät befolgt: Recht gut.

---

1002 kcal

Fett: 36,17g | Eiw: 144,24g | Kohlh: 19,74g.   Frühstück: Aussie Bodies Low Carb Protein Shake. Mittagessen: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Abendessen: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea. mehr...