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I can't stay motivated.
I'm stressed and eating things that are bad for me. My weight went up a pound since yesterday. I feel very tired and even more discouraged.
-Candace
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1348 kcal
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Fett: 61,67g | Eiw: 81,23g | Kohlh: 134,66g.
Frühstück: slim-fast optima french vanilla drink. Mittagessen: cucumber, miracle whip, chicken breast grilled, roll, tomato raw. Snacks/Sonstiges: peanut butter, semi-sweet chocolate chips, peanut butter, apple. mehr...
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1573 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Don't get discouraged that will only make things worse.
Remember why you are doing this to be healthy and so you don't have to worry about it when you are 33 like me ;-) If you have a bad day be done with it and move on to the next! Stay strong!
01 Feb 08 vom Mitglied: skurtz913
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get rid of the bread, slimfast, peanut butter, and choclate until you get past phase 1. try eggs and veggies for breakfast, lunch was ok, except for the bread, and snacks can be oranges, apples, or other fresh fruit. hang in there
01 Feb 08 vom Mitglied: Angelnurse10
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