Amer Alhindawy's Notizen, 29 Apr 18

29-April-2018; still bouncing with 1 kilo, the following are my data:
Weight: 77.7Kg
BMI: 25.1
Body Fat: 20.1%
Muscle: 37.7%
RM Kcal: 1,698
Body Age: 47
Visceral Fat: 9%

77,7 kg Bisher verloren: 0,3 kg.    Still to go: 3,7 kg.    Diät befolgt: Schlecht.

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1413 kcal

Fett: 38,96g | Eiw: 193,59g | Kohlh: 62,93g.   Frühstück: Albertsons Hard Boiled Egg Whites, Optimum Nutrition CLA, Healthy Delights Raspberry Ketone Chews, Coffee, GNC L-Carnitine, Pure Protein Whey Protein Rich Chocolate, Bananas, Now Foods Creatine Monohydrate, Topo Chico Mineral Water. Mittagessen: Cooked Cauliflower, Cooked Carrots, Broccoli Flower Clusters, Beef Steak (Lean Only Eaten), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Sonstiges: Black Tea. mehr...

2685 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Laufen (Joggen) - 8 Km/h - 5 Minuten, Gym workout - 1 Stunde, Duschen - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 35 Minuten. mehr...