Amer Alhindawy's Notizen, 30 Apr 18

30-April-2018; the following are my data:
Weight: 77.1Kg
BMI: 24.9
Body Fat: 19.6%
Muscle: 38%
RM Kcal: 1,690
Body Age: 46
Visceral Fat: 8%

77,1 kg Bisher verloren: 0,9 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

---

1069 kcal

Fett: 27,04g | Eiw: 127,77g | Kohlh: 77,78g.   Frühstück: Kroger Walnut Halves & Pieces, Kiri Kiri Cheese, Peach, Tomatoes, Date, Cucumber (Peeled), Topo Chico Mineral Water, Now Foods Creatine Monohydrate, Pure Protein Whey Protein Rich Chocolate, GNC L-Carnitine, Healthy Delights Raspberry Ketone Chews, Albertsons Hard Boiled Egg Whites. Mittagessen: White Rice, Grilled Fish, Date, Spring Valley Raspberry Ketones, Optimum Nutrition CLA, Centrum Multivitamin/Multimineral Supplement, Water, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Broccoli Flower Clusters, Cooked Carrots. mehr...

2792 kcal

Bewegung: HIIT - 1 Stunde, Laufen (Joggen) - 8 Km/h - 5 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...