skwhite's Notizen, 30 Apr 18

Are you really hungry or do can you just not get food off of your brain? Retraining this week.

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1944 kcal

Fett: 64,67g | Eiw: 87,60g | Kohlh: 268,64g.   Frühstück: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Granola cereal x. Mittagessen: Vermont Country Store dark chocolate covered graham crackers, Egg salad, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grains Oatnut Bread. Abendessen: Bananas, Strawberries, Honey, Navitas Naturals Goji Berries, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers, Zucchini, Chobani Plain Whole Milk Greek Yogurt. Snacks/Sonstiges: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chobani Greek Yogurt Strawberry on The Bottom, Zurvita Zeal For Life. mehr...