icemom's Notizen, 16 Apr 10

Have been following the plan fairly well for the past week. Exercise, eating right (with a couple of sweets) really pays off. I am walking 3.5 miles at lunch now (on the non-rainy days), and I am taking vitamin D 1000 mg. plus what's in the multiple vitamine daily dose.(It's supposed to help reduce belly fat and appetite for sweets). Seems to be working, my cravings for sweets at 10:00 p.m. have decreased. Yippee!!

100,2 kg Bisher verloren: 0 kg.    Still to go: 27,7 kg.    Diät befolgt: Recht gut.

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387 kcal

Fett: 2,57g | Eiw: 6,55g | Kohlh: 93,61g.   Frühstück: Eating Right Oatmeal. Snacks/Sonstiges: pineapple. mehr...

3421 kcal

Bewegung: Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden, Sitzen - 1 Stunde, Hausarbeit - 1 Stunde. mehr...