Sarge7697's Notizen, 02 Mai 18

Thanks everyone for your encouragement. I did reach a low of 272 before falling away to my current weight. Things that attributed to this: 1) Did not maintain the food journal; 2) did not acknowledge first slip, instead developed a case of the "fuck-its" and went further down that road we all know that provides us more of what does not work along with the shame and guilt associated with the behaviors. On the plus side, I have come to realize that there are certain foods that I just plain cannot have in my home under any circumstances. There are also some types of foods that I can have around provided I am able to limit my intake. The body needs some fats in my diet and without them I will begin to crave sweets and other carbo junk. It also takes fats to burn fats. Acknowledging the lapse and lessons learned. Time to get back on the horse.

126,1 kg Bisher verloren: 2,7 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.