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Today was different. I still slept far too late. However, I did do some gardening. I moved a fitness machine which I first had to take apart. I returned to the master cleanse lemonade. Not going full bore yet. Re-evaluating what I have been doing. Adding to what I do. At the advice of my doctor, I bought a fitbit. Took a bit to figure it out. Will have some adjusting to do. Have no doubts this new piece of equipment will almost immediately tell me what I am truly doing and suggest I become more active. Well, what gets measured gets improved. Time for bed.
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2081 kcal
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Fett: 46,01g | Eiw: 94,68g | Kohlh: 341,21g.
Frühstück: Red or Cayenne Pepper, Water, Spring Tree 100% Pure Natural Maple Syrup, Lemon Juice. Mittagessen: Water, Maple Syrup, Red or Cayenne Pepper, Lemon Juice, Maple Syrup, Chocolate Milk. Abendessen: Fairlife Chocolate Milk, Coffee, Salisbury Steak Dinner (Frozen Meal). Snacks/Sonstiges: Progresso Vegetable Classics Lentil Soup, Werther's Original Carmel Coffee Hard Candies, Lemon Juice (Canned or Bottled), Maple Grove Farms Pure Maple Syrup, Water, Water (Bottled), Protein2o Protein Infused Water. mehr...
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5455 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Racquetball - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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