Ali1234
Mitglied seit September 2010
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Gewichtsverlauf

Startgewicht
102,1 kg
Bisher verloren: 1,6 kg

Aktuelles Gewicht
100,5 kg
Erfolg: Verlust von 0,7 kg pro Woche

Zielgewicht
81,6 kg
Still to go: 18,8 kg
I'm a 34 (soon to be 35 yr old) single mother of a 2 year old. I work a full time, sometimes stressful job and have been having a difficult time with my weight. I have managed to lose 30lbs on two different occasions with the help of personal trainers and time at the gym. I am no longer able to afford a trainer and I am trying to figure out a way to afford and find time to go to a gym. I gained 50lbs when I was pregnant with my daughter but I lost it all within 3 weeks of giving birth but my weight has slowly crept up about 20lbs within the last 18 months.

Ali1234's Gewichtsverlauf

Ali1234's Kochbuch

Kalorien: 196kcal | Fett: 5,60g | Kohlh: 33,25g | Eiw: 7,73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Kalorien: 301kcal | Fett: 10,26g | Kohlh: 23,87g | Eiw: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalorien: 206kcal | Fett: 4,97g | Kohlh: 9,73g | Eiw: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Kalorien: 376kcal | Fett: 7,77g | Kohlh: 40,75g | Eiw: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kalorien: 279kcal | Fett: 6,23g | Kohlh: 12,46g | Eiw: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Komplettes Kochbuch ansehen

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