GogglesPaesano
Mitglied seit Januar 2011
Beiträge
358
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Gewichtsverlauf

Startgewicht
117,5 kg
Bisher verloren: 5,3 kg

Aktuelles Gewicht
112,2 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
108,9 kg
Still to go: 3,4 kg
My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

GogglesPaesano's Gewichtsverlauf


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Ajmacon
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CMR
M.Trublu
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Myrrhjyre

GogglesPaesano's Kochbuch

Kalorien: 225kcal | Fett: 9,17g | Kohlh: 10,81g | Eiw: 25,00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Kalorien: 298kcal | Fett: 3,96g | Kohlh: 33,45g | Eiw: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Komplettes Kochbuch ansehen

GogglesPaesano's neueste Lebensmittel & Bewegungen


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