I am type I diabetic ...I have had 2 heart attacks then 7 stents....and I am skinny fat...no muscle tone, no energy, I just come home and sit on the couch,,,when I go shopping I lean on the cart and sometimes (like just yesterday I left the store half way through the check out line because I had to sit...My son finished the trip for me...) my blood pressure is good, my numbers are good I am just a shell of a person ...I do not even check the mail because the walk is to far....I wake up thinking...humm how far am I going to be walking today? do I have energy to make dinner or should me order food?
My attention and focus is now to cure my mind....I know its all in my head...I can control this...so after spending the weekend on the couch reading about the Ketogenic lifestyle I decided to try it....
Today is day # 1