I am 58 years young, from the Great White North.

From teenage yrs on. I have always been about 25 lbs over weight. Have tried numerous diets/exercise plans,but extreme hunger and feelings of deprivation always broke me down, and if I did lose any weight, I didn't keep it off for long.

Now, due to menopause and an illness where I took medication that caused me to gain another 15lbs, I am now looking to lose 35-40lbs. Trying out a KETO/LCHF diet as it really keeps my hunger away and keeps my blood sugar so stable throughout the day, giving me steady energy and moods.

I like to do FUN 'exercising', such as dancing, zumba, hula hooping, active video games, and bouncing on a trampoline if I can find someone who has one...