Kata Strophic
Mitglied seit Oktober 2013
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Gewichtsverlauf

Startgewicht
104,8 kg
Bisher verloren: 12,0 kg

Aktuelles Gewicht
92,8 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 8,8 kg
I used to be too skinny on purpose--extremely unhealthy==then became obese.I saw presentation by size acceptance author of "One Size Fits All and Other Myths" by Liz Curtis Higgs--awesome book & lady. I still believe that, but even Liz said, "Let your health be your guide." When I was diagnosed with diabetes in 2013 & then in 2015, my mother had severe stroke & I was her POA, I became afraid of her outliving me & my not being there for her. She had diabetes & had a tragic decline in health over 11 months (lost the ability to speak & cried all the time--not her at all) before she passed away. That was my wake-up call that I needed to lose weight to reduce my risk of stroke, which runs in my family along with diabetes. I took one of those "how long will you live" quizzes (don't do that) and prediction was that I wouldn't even make it to my mom's age. I still have a lot of living to do and it's time to get healthy although it's hard!

Kata Strophic's Gewichtsverlauf

Kata Strophic's Kochbuch

Kalorien: 244kcal | Fett: 20,93g | Kohlh: 10,72g | Eiw: 6,59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Kalorien: 442kcal | Fett: 8,50g | Kohlh: 52,69g | Eiw: 40,91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
Kalorien: 164kcal | Fett: 5,03g | Kohlh: 29,00g | Eiw: 2,71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Kalorien: 34kcal | Fett: 1,61g | Kohlh: 1,42g | Eiw: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Kalorien: 210kcal | Fett: 8,10g | Kohlh: 31,99g | Eiw: 3,18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
Komplettes Kochbuch ansehen

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